Did you know that May was National Mental Health Month? Maybe that means it would be a good time to deal with any emotional baggage that still haunts you. Have an ended relationship that keeps you up at night? Wrestling with your sense of self-worth or self-esteem? Still disturbed by incidences from your childhood? EMDR helps approximately 87% of the population to truly let go of upsetting experiences, and move on to healthier, happier, more fulfilling lives. EMDR is a therapeutic process that helps people reconcile past wounds. This is done by eliminating the emotional load from the events and making cognitive shifts in one's beliefs about the event, self, and relationships. The following article from Harpers Bazarre Magazine written by Alix Strauss demonstrates one person's experience with EMDR. Please copy and paste the following link into your browser to read the article.
http://www.harpersbazaar.com/beauty/health-wellness-articles/emdr-psychotherapy-0312
http://www.harpersbazaar.com/beauty/health-wellness-articles/emdr-psychotherapy-0312